MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me give you a glimpse into my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your mentee truly grow. There's nothing more rewarding than witnessing their confidence firsthand. On the flip side, there h

Embarking on a journey to build core strength can be both exciting. Pilates, known for its concentration on core engagement, offers a fantastic platform for beginners to strengthen their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a supportive environment to cultivate stability. Whether you're fresh to exercis